What is Gaiam Whey Protein?
There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue and is essential to building muscle mass. Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. When you consume protein, it breaks down into amino acids during digestion and does a lot to keep your body running. Your body sends those amino acids to various parts of your body to keep them healthy and to help them grow. Blood is also made of protein and blood carries nutrients and oxygen throughout your body.
There are both proteins from plant-based sources and animal sources. Plant sources include brown rice protein, hemp protein, and pea protein. Animal sourced protein includes whey isolate protein, casein protein, and whey concentrate protein. Whey concentrate protein is simply the bi-product you get when manufacturing cheese. It follows the remove of the coagulation and the curd in cheese making and is the left-over form of translucent milk protein. It is the least processed form of whey protein. It goes under minimal processing to remove some water, lactose, and minerals; however, it is still the most untreated form of whey. This makes concentrate the form of whey protein that is the closet to whole food protein. Whey concentrate protein has a lower level of fat and cholesterol content but is higher in carbohydrates. It is also rich in both BCAA’s and Glutamine, making it the ideal protein to help aid in workout recovery.
What Are the Benefits of Taking A Whey Supplement?
1. Promotes Muscle Growth and Repair
Whey concentrate protein helps to eliminate fats from your diet by altering it with pure protein. Muscle mass is built by the creation of lean tissues and by supplementing with whey concentrate protein, you are helping to build lean muscle mass. You may have heard of the athletic term: “the anabolic window” which basically means the 30-minute window after a workout. This is a crucial period in which protein can be consumed to help aid in muscle growth. Being that the ultimate goal of working out is to either loose weight or become stronger, whey concentrate protein helps you to reach these goals.
2. Prevents Muscle Breakdown
High-intensity workouts can cause the muscles to breakdown. Whey concentrate protein helps to prevent the breakdown of muscle through protein synthesis. Protein synthesis helps the muscles to repair and recovery. This also helps to prevent injuries and aid in gaining muscle strength.
3. Manages Hunger and Cravings
While working out, the body burns fat at a rapid rate. This can also leave you feeling depleted and hungry. Whey concentrate protein is shown to curb hunger cravings and it is also a healthier alternative to sugary snack options. Consuming more protein can also help you to stay fuller longer and sacrifice those extra calories you might have consumed otherwise.
4. Boosts Immunity
Intense training sessions can cause immune system issues due to depleting glutathione levels. Glutathione is the antioxidant system of our body in relation to aspects of the immune system that regulate our glutamine levels. Glutamine is an amino acid that is included in whey protein and it helps to protect your body from common infections and diseases. Therefore, helping to boost your overall immune health.
5. Aids in Fat Loss
If you are looking to lose weight quickly, introducing protein is one of the best ways to do it. By consuming whey concentrate protein, you can preserve muscle and burn fat more rapidly by choosing it as an alternative leading up to a measured calorific diet. Whey concentrate protein can help to reduce your calorie intake and boost your metabolism, therefore aiding in weight loss.
What Makes Gaiam Organic Whey Different from Other Whey Proteins?
Gaiam Organic Whey Protein is specially formulated through a process that is 100% quality controlled, which ensures that each of the ingredients is traceable and are of the highest quality. Not only formulated with natural ingredients, Gaiam Organic Whey Protein is naturally sweetened with Stevia, contains no artificial sweeteners or additives, and has no added sugar. Gluten-Free and Soy-Free, Gaiam Organic Whey Protein contains 18g- 20g of non-GMO, USDA organic dairy protein made from 100% whey. At 100-106 calories per serving, it is a great option for those watching their carb intake while looking for an organic protein.