What is Gaiam Plant-Based Vegan Protein?
There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue and is essential to building muscle mass. Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. When you consume protein, it breaks down into amino acids during digestion and does a lot to keep your body running. Your body sends those amino acids to various parts of your body to keep them healthy and to help them grow. Blood is also made of protein and blood carries nutrients and oxygen throughout your body.
There are proteins from both animal sources and plant-based sources. Animal sources include whey concentrate protein, whey isolate protein, and casein protein. Plant-based sources include brown rice protein, hemp protein, pumpkin protein, and pea protein. Pea protein is rich in all nine essential amino acids except for methionine, so it is just as good of a protein as an animal protein source. It is among the most hypoallergenic of all protein powders, as it contains no gluten or dairy.
What are the Benefits of Taking a Plant-Based Vegan Protein Supplement?
1. Increases Muscle Mass
There is a common misconception about plant-based proteins not having the same effect on muscle growth and muscle recovery. However, this is not the case. Pea protein can increase muscle thickness just as potently as dairy-based proteins. You may have heard of the athletic term: “the anabolic window” which basically means the 30-minute window after a workout. This is a crucial period in which protein can be consumed to help aid in muscle growth. Being that the ultimate goal of working out is to either lose weight or become stronger, pea protein helps you to reach these goals.
2. Aids in Weight Loss
If you are looking to lose weight quickly, introducing protein is one of the best ways to do it. By consuming pea protein, you can preserve muscle and burn fat more rapidly by choosing it as an alternative leading up to a measured calorific diet. Pea protein can also reduce your intake of calories, because it tends to be low carb and low in sugar.
3. Helps to Manage Hunger and Cravings
While working out, the body burns fat at a rapid rate. This can also leave you feeling depleted and hungry. Pea protein is shown to curb hunger cravings and it is also a healthier alternative to sugary snack options. Consuming more protein can also help you to stay fuller longer and sacrifice those extra calories you might have consumed otherwise.
4. Supports a Healthy Heart
Studies have shown that pea protein helps to lower high blood pressure. It can also help decrease the risk of coronary heart disease. Pea Protein is also shown to reduce inflammation, which is the cause of almost every major heart disease.
5. Aids in Muscle Recovery
Due to it’s amino acid complex, pea protein helps to aid in muscle repair and recovery. High-intensity workouts can cause the muscles to breakdown. Pea protein helps to prevent the breakdown of muscle through protein synthesis. Protein synthesis helps the muscles to repair and recovery. This also helps to prevent injuries and aid in gaining muscle strength.
What Makes Gaiam Vegan Protein Different from Other Vegan Proteins?
Gaiam Organic Vegan Protein is specially formulated through a process that is 100% quality controlled, which ensures that each of the ingredients is traceable and are of the highest quality. Not only formulated with natural ingredients, Gaiam Organic Vegan Protein is naturally sweetened with Stevia, contains no artificial sweeteners or additives, and contains zero grams of sugar. Gluten-Free, Soy-Free, and Dairy-Free, Gaiam Organic Vegan Protein contains 18g- 20g of non-GMO plant-based protein and is 100-106 calories per serving. It is also easily digested and is a great alternative for those who are allergic to lactose.